Tranquil

INTRODUCE MINDFULNESS INTO YOUR LIFE

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Tranquil for Web-2.0
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Guided Group

LIVE IN THE PRESENT MOMENT

Let your mindfulness coach guide you through a series of self-exploratory tracks or become your own guide, choose your own pace and become more aware of the present moment

SET GOALS AND BECOME YOUR BETTER SELF

Jump into your journey of becoming more mindful with curated programs to help relax your body, calm your mind and gain more focus. Set daily reminders and achieve your goals of living with excellence

Group+Program
3 things group

STOP AND SMELL THE ROSES

Use the intuitive tools to pause and reflect on your emotions. Reflections lead to resilience and helps boost your overall wellbeing. Taking a moment for yourself can take you a long way forward

Mindfulness is a way of gently bringing ourselves to the present and living in the moment. It allows us to live more fully by breaking away from autopilot mode, and making us aware of our thoughts, feelings, and bodily sensations. Living mindfully nourishes the body, mind and emotions and brings a sense of contentment and clarity into our lives. Get started on your journey today!

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